Health: The Buteyko Method

Breathing is something we take for granted. After all, we've known how to do it the minute we were born. Our most fundamental exercise – indeed, what we do the most of each day – gets no thought at all. But consider this: What if we’ve been doing it wrong all along? The Buteyko Method, named after Dr. Konstantin Pavlovich Buteyko, the Russian physician who developed it, is a technique that believes simply breathing correctly is the key to solving a lot of health issues. In the course of his studies, Dr. Buteyko found out that nine out of 10 people actually breathe too much.